Listen to Creating Consistency & Autonomy in Your Workout Routine with Evlo Fitness: Apple Podcasts | Spotify | Stitcher | Google Podcasts On today’s episode, I have Doctors of Physical Therapy Shannon Ritchey and Payton Busker on the podcast. Shannon is the Founder and Owner of Evlo Fitness and Payton is my best friend and […]

Listen to Real Talk with Jordan Syatt: Body Positivity, The Nutritional Pendulum & Prioritizing Health as a Parent on: Apple Podcasts | Spotify | Stitcher | Google Podcasts On today’s episode, I have Jordan Syatt as my guest. I’m a long time follower of Jordan and I resonate so deeply with Jordan’s content and the […]

Listen to My History with the Paleo Diet & 3 Major Changes to My Nutrition Philosophy on:Apple Podcasts | Spotify | Stitcher | Google Podcasts On today’s episode, I’m sharing my personal journey and evolution with dieting, weight loss, and nutrition. I’ll share what has stayed the same and what has changed along the way […]