Where knowledge meets behavior change.

You deserve to know how to make choices that allow for your experience with nutrition to be both good for your body and good for your soul.

It’s time to TAKE OWNERSHIP of your nutrition.

I’m here to equip you with actionable tips and essential  knowledge to learn how to make decisions for yourself that are aligned with your goals. But that’s the thing: no one can do it for you. 

It’s gotta be by you, for you.

Here’s what I know, though: you are smart, capable and talented. You have what it takes. I’m just here to educate and encourage you along the way.

It can be both. 

 I’m Hope Brandt, journalist and communications professional turned Registered Dietitian, Louisiana-native living in small town Oklahoma, dancing (poorly) to 2000’s hip-hop and consciously ignoring my sinkful of dishes.

Building sustainable habits is what we do here, and nutrition education, simple recipes and mindset work is how we do it! Welcome to my little nook of the interwebs.

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Welcome to Hopewell Health, you beautiful tropical fish. It’s time to take ownership of your nutrition.

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Hey good lookin’, let’s get cookin’!

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