Well hey there, you! I'm a Louisiana-native living in small town Oklahoma, dancing (poorly) to 2000s hip-hop and consciously ignoring my sinkful of dishes.
JOURNALIST AND COMMUNICATIONS PROFESSIONAL turned registered dietitian.
HOPE FITZGERALD BRANDT
and you might know me by my bright blue FJ, my gremlin of a French Bulldog, Tobias, or my obnoxiously large smile! I have a deep love for TJ Maxx, Parks & Rec, coffee mugs with clever sayings (RIP cabinet space) and the LSU Tigers. Welcome to my little nook of the interwebs.
My Life runs on
BUILDING sustainable HABITS IS WHAT WE DO HERE, AND NUTRITION EDUCATION, SIMPLE RECIPES AND MINDSET WORK IS HOW WE DO IT
This is a “take what you need” system: Want to learn about macronutrients or how to create a balanced plate? I gotchu. Want a recipe for the easiest (and best) enchiladas? Stick around, my friend. Want an uplifting body image chat? That’s what I’m here for! Want a trip to Barcelona to see Bruno Mars in concert???? Well...I don’t have that...but yeah me too!
Nutrition can be a vehicle for self-discovery and self-development, and that’s what makes this practice so impactful. Physical health is fantastic, but Comprehensive Health is the real goal: the kind of health that encompasses not only your physical body, but also enhances your mind and rejuvenates your spirit.
You’ll hear me say this time and time again: You are smart, capable and talented. The tools are all there! Now it’s just time to learn how to use them to create sustainable, long-lasting change.
And this is where you'll find the encouragement, example and education to do just that!
Click around and stay awhile! I am absolutely tickled pink to have you here.
With love,
GET YOUR NO BRAINER MEAL TEMPLATE!
GIMME IT!
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