and you might know me by my bright blue FJ, my gremlin of a French Bulldog, Tobias, or my obnoxiously large smile! I have a deep love for TJ Maxx, Parks & Rec, coffee mugs with clever sayings (RIP cabinet space) and the LSU Tigers. Welcome to my little nook of the interwebs.
This is a “take what you need” system: Want to learn about macronutrients or how to create a balanced plate? I gotchu. Want a recipe for the easiest (and best) enchiladas? Stick around, my friend. Want an uplifting body image chat? That’s what I’m here for! Want a trip to Barcelona to see Bruno Mars in concert???? Well...I don’t have that...but yeah me too!
Nutrition can be a vehicle for self-discovery and self-development, and that’s what makes this practice so impactful. Physical health is fantastic, but Comprehensive Health is the real goal: the kind of health that encompasses not only your physical body, but also enhances your mind and rejuvenates your spirit.
You’ll hear me say this time and time again: You are smart, capable and talented. The tools are all there! Now it’s just time to learn how to use them to create sustainable, long-lasting change.
And this is where you'll find the encouragement, example and education to do just that!
Click around and stay awhile! I am absolutely tickled pink to have you here.