I’m here to equip you with actionable tips and essential knowledge to learn how to make decisions for yourself that are aligned with your goals. But that’s the thing: no one can do it for you.
It’s gotta be by you, for you.
Here’s what I know, though: you are smart, capable and talented. You have what it takes. I’m just here to educate and encourage you along the way.
Where knowledge meets behavior change.
I’m Hope Brandt, journalist and communications professional turned Registered Dietitian, Louisiana-native living in small town Oklahoma, dancing (poorly) to 2000’s hip-hop and consciously ignoring my sinkful of dishes.
Building sustainable habits is what we do here, and nutrition education, simple recipes and mindset work is how we do it! Welcome to my little nook of the interwebs.
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Welcome to Hopewell Health, you beautiful tropical fish. It’s time to take ownership of your nutrition.
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GET YOUR NO BRAINER MEAL TEMPLATE!
GIMME IT!
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